Science Says Don’t Throw Out Watermelon Rinds; This is Why


There aren’t summers in my life that go by with out me gorging on some candy and juicy watermelons. Apart from the excessive water content material, the fruit is wealthy in vitamins like potassium, Vitamin C, Vitamin A, Vitamin D, and extra.

What I didn’t know was that the darkish inexperienced rinds had been crammed with a number of well being advantages.

The rind of the fruit is wealthy in fibre and low in energy. It’s also supply of Vitamin C, Vitamin A, Vitamin B6, and a number of other vitamins like amino acids, chlorophyll, citrulline, lycopene, flavonoids, zinc, potassium, and so forth.

Listed here are a number of the well being advantages of consuming watermelon rind.

1. Reduces blood strain

Some research present that consuming watermelon rind can cut back blood strain ranges. It’s a good supply of potassium which has vasodilation properties that assist in lowering stress and pressure within the blood vessels and arteries thereby lowering blood strain. The flesh in addition to the rind of the watermelon has L-citrulline, an amino acid that helps to skinny the blood vessels which in flip helps to control blood strain.

2. Aids digestion and weight reduction

It’s wealthy in fibre and low in energy, making it an ideal snack for weight reduction.

Its excessive fibre content material helps one really feel fuller for longer and helps in enhancing metabolism. Apart from the citrulline content material within the rind additionally helps in higher exercise efficiency by enhancing oxygen supply to muscle tissues and thereby enhancing the entire train efficiency.

The fibre content material additionally promotes good digestion and helps in sustaining common bowel actions.

3. Helps in pores and skin revival

The rind can also be wealthy in antioxidants like lycopene and different flavonoids. These antioxidants assist in lowering the results of free radicals thereby lowering oxidative stress. This helps in minimising wrinkles and blemishes on the pores and skin and boosts collagen manufacturing.

4. Boosts immunity

A single cup of rind juice comprises greater than 30 per cent of the every day Vitamin C consumption which is important for the immune system.

5. Anti-inflammatory properties

Lycopene, an antioxidant present in watermelon rind helps in lowering irritation. Consuming the rind may help relieve pores and skin irritation to arthritis ache. It’s also efficient in treating the irritation prompted as a consequence of pimples on the pores and skin.

6. Promote Sexual Well being

The rind is wealthy within the amino acid citrulline which has libido-boosting properties.

The way to devour the rind?

Although the rind is a bit thick and fibrous, it may be consumed in several varieties like smoothies, shakes or jams. It may be blended with the flesh or with different fruits or substances to make tasty and wholesome shakes or smoothies. They will also be pickled and added to salads.

Edited by Yoshita Rao

Origin and emergence of the candy dessert watermelon, Citrullus lanatus, by Harry S Paris; revealed by Nationwide Centre for Biotechnology Data on July 2015
Watermelon extract supplementation reduces ankle blood strain and carotid augmentation index in overweight adults with prehypertension or hypertension, revealed by American Journal of Hypertension on 1 June 2012.
4 Watermelon Rind Advantages, by Healthline.
Drying of Watermelon Rind and Improvement of Truffles from Rind Powder, by Abdullah Iqbal; revealed by ResearchGate in February 2015.
Impact of Watermelon (Citrullus lanatus) Flesh Extract on Sexual Conduct of Male Rats, revealed by ResearchGate in January 2014.
Watermelon lycopene and allied well being claims, revealed by Nationwide Centre for Biotechnology Data on 3 June 2014.


Leave a Comment